Alison Plant Counseling

Hi, I'm Alison! I’m a Licensed Professional Counselor (LPC) with a passion for the art of healing. I provide an acceptance-oriented space where clients can process life experiences and emotions with openness and compassion. Rather than suppressing or being controlled by difficult feelings, I approach emotions with curiosity—exploring what they may be communicating so they can be soothed and transformed, allowing light and clarity to enter. My goal is to support clients in the journey of self-discovery and awareness, creating space to recognize and trust their strengths, and ultimately embody their most authentic selves. I work primarily with adults, young adults, and teens who are seeking a space to heal, process, and grow. In my work, I assist clients in identifying and transforming patterns of thought, behavior, and emotion through Cognitive Behavioral Therapy (CBT), helping them break through internal and external barriers to create a life that feels grounded and fulfilling. I am also Internal Family Systems (IFS) informed, and will integrate humanistic approaches into my practice, tailoring my approach to the unique needs of each client. Therapy is more than a profession for me—it’s a true calling. I’m dedicated to creating a safe, supportive space where clients can reconnect with their authentic selves, work through what’s been carried, and move toward a life of purpose, joy, and meaning.